![]() The last component brings the entire family together for kid-friendly cooking and meaningful discussion topics such as how heart disease has touched their family.The personal growth section asks children to reflect on gratitude and individual goal setting.The community skills components allow participants to learn Hands-Only CPR, the warning signs of a stroke, how the heart works and so much more.The physical activity prompts help pass the time with activities such as hide and seek, yoga, gardening, rope jumping tricks or a dance party.The content within the daily challenge email messages will help prioritize mental and physical health with four key areas of focus: You'll receive daily challenge emails loaded with quality content for you to engage with your kids. The 10-Day Challenge has been created to help parents keep kids occupied, entertained, and healthy during school closures. Sometimes her choices surprise me.Dive in to fun and exciting tools and resources that you can use to help Kick Cabin Fever to the Curb! In the first stage, which can last for several days, the most common signs and symptoms are: Fever and chills Muscle aches or pain Headache Some people also experience: Nausea. Hantavirus pulmonary syndrome advances through two distinct stages. This or that is a game where you present 2 items (treats, toys, etc.) and you say “this or that.” Then, Sammy picks which one she wants. The time from infection with the hantavirus to the start of illness is usually about 2 to 3 weeks. We also play fetch inside, hide and seek, tug-of-war, and this or that. the place was crowded but a waitress quickly greated us at the door. Sammy is currently learning to roll over and play dead. We saw the signs along the road and decided to stop in. What about those days when you stay inside? What are Sammy’s favorite indoor games? Just keep in mind the frequency of those rests. Sometimes, you need a day inside by the fire, reading a book, watching a movie, and eating popcorn. It’s ok to rest, especially during winter. You’re well-prepared for those outdoor excursions. If it’s really cold, she loves her Powder Hound™ Jacket. I like bringing along the Switchbak™ Leash for versatility. During the winter, she also wears a Crag™ Collar and The Beacon™ Safety Light, just in case we are still out when it’s getting dark. When Sammy and I venture out, she almost always has her Flagline™ Harness on. What kind of gear do you use for Sammy when on these adventures? Greg loves to go on snowy runs with Sammy in the winter. We still love beach walks and when it’s not too cold, we’ll go fishing. Greg and I recently got married and one of our wedding presents was a kicksled. We can’t wait to try that with a few of our friends’ doggies! When the snow is good, we love to ski- jor and go cross-country skiing. Some of the signs of cabin fever may include restlessness, lethargy, sadness or depression, lack of patience, having food cravings, frequent napping, changes in weight, inability to cope with. Now that you’ve gotten outdoors, what are your favorite winter activities to do together? Plan out your days ahead of time to make sure you schedule outside time with your dog – and stick to those plans! What’s your top tip for making sure you commit? I feel so much better when I get outside with Sammy, even if it’s for a quick walk. But it just takes a few times to get into a routine.Īnytime in the outdoors is time well spent and being able to spend it with Sammy is the best time. That’s my motivation! Winter can be hard, and where we live, it’s cold and snowy. I know that after Sammy or I return from being outside, we both feel so much better. I also will take small breaks to walk to the coffee shop or take a work call during a walk, just to get outside. We try to do a quick ski session or walk. ![]() On weekdays, I have to make an effort to get out with Sammy at lunch. The winter days in Alaska are really short and ALL of the hours of sunlight are during the work day. What’s the hardest part about getting outside with her? She will stare at me, stare out the window, and then stare back at me. She will ring the bell to go outside – just to go out, not to actually go to the bathroom – which is what the bell is for. Sammy will spend hours chasing her tail – every once in a while she will catch it. What are the tell-tale signs that Sammy is experiencing cabin fever? For those winter days when cabin fever seems to be setting in, Ruffwear Ambassadors Chris Hill and Sammy (the one with the paws) share their tips for keeping the stoke high. Other times, winter drags on – frigid winds and drawn-out nights tempting us to hole up inside and hibernate. Or a walk with your tail-swooshing companion – all is silent but the crunching sound of packed snow beneath weathered boots and chilled paws. The thrill of catching air as your sled launches over an unexpected bump. ![]()
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